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The Differences Between Lacto And Ovo Vegetarianism

The differences between lacto and ovo vegetarianism

Many people understand the many benefits that a vegetarian diet can have tfor your health and the environment, but few realize exactly how many different subsets of vegetarianism there are. When it comes to vegetarianism, many people choose to be either a lacto-vegetarian or an ovo-vegetarian. In this article, we will attempt to explain some of the differences between these two diets so that it will be easier for you to figure out exactly which type of diet you should take on for yourself.

Lacto-vegetarians are people that believe that they should avoid eating eggs, but allow themselves to have dairy products. Lacto-vegetarians contend that they should be allowed to have dairy products since they do not lead to the death of cows, but avoid eating eggs because they are potentially destroying a life in eating them. Dairy products contain lactose as a principle ingredient, giving this type of vegetarian diet its name. If you have problems with your cholesterol levels, you may want to consider the lacto-vegetarian diet as it can help you to decrease your levels by removing meat and eggs from your diet.

Ovo-vegetarians comprise most of the other vegetarians in the world today, and they have a radically different belief structure from lacto-vegetarians. Ovo-vegetarians allow themselves to eat eggs, stating that the eggs that are made for human consumption are not fertilized and therefore do not cause any animal death. Ovo-vegetarians stress that they should avoid eating dairy products, unlike their lacto-vegetarian counterparts, because they feel that milk is produced only after a mother cow has given birth to a calf which will probably be used for its meat. To that end, ovo-vegetarians and lacto-vegetarians follow very different belief structures and they often argue about which course of action is the right one to take.

Vegans, by contrast, are vegetarians that feel that they should avoid any type of animal product, ensuring that all of the things that they eat only contain ingredients that come from fruits, grains, and vegetables. This is a hard lifestyle to maintain, but many people find comfort in this diet once they are able to adjust.

Finally, there is a separate group of vegetarians that refer to themselves as lacto-ovo vegetarians. These individuals allow themselves to eat all of the things that the ovo and lacto-vegetarians avoid, allowing for the consumption of both dairy products and eggs. This type of vegetarian is the most commonly found type within the United States, as individuals merely refrain from eating types of meat in order to keep their diet the way that they want to.

Whatever you decide, rest assured that you are making a good decision when it comes to cutting meat out of your diet. Regardless of your individual beliefs over issues of lacto-vegetarianism or ovo-vegetarianism, by cutting meat out of your diet you are helping to promote the proper treatment of animals and will likely find numerous benefits for your health in your new diet. Stay committed, and it will be well worth it!




News About Vegetarianism


Yahoo! News Search Results for vegetarianism

Vegetarianism revision sheet 2 Sep 2010 at 2:01am
Explaining what vegetarians eat, the different types of vegetarians and the main reasons for going vegetarian.

Vegetarianism facts 2 Sep 2010 at 1:01am
Explaining what vegetarians eat, the reasons for becoming vegetarian and the different types of vegetarian.

Blanche marks 105th birthday 2 Sep 2010 at 2:07am
THOSE who argue that humans need meat in their diets should listen to 105-year-old Blanche Mannix, whose life-long vegetarianism certainly hasn't done her any harm. (02/09/2010)

Human Meat Just Another Meal for Early Europeans? 31 Aug 2010 at 12:21pm
For early Europeans, cannibalism was just another way to eat?and the meals may have given new meaning to "brain food," a study says. Cannibalism - Food - Vegetarianism - Lifestyle Choices - Philanthropy

Vegetarian society presents lecture on Summerfest 2 Sep 2010 at 8:57am
ST. GEORGE ? The Vegetarian Society of Utah presents the ?North American Vegetarian Society?s Summerfest Review? by Elaine French and Jerry Smith at 6 p.m. Sept. 21 at the St. George Community Center, 245 N. 200 West, St. George.

Vegetarian Footnote 31 Aug 2010 at 9:16am
To be clear, "I'm going vegetarian" or "I can't see the justice in eating meat," does not translate into "You should go vegetarian" Vegetarianism - Lifestyle Choices - Meat - Food - Fish

Kent Hayden, M.Div.: Connecting with the Sacred Through Fasting: Could It Sol... 31 Aug 2010 at 7:31pm
Fasting is a non-rational abstinence. It is not the abstinence of the lactose intolerant, who forgoes milk because it will make her ill; it is the abstinence of the Hindu, who forgoes milk because it will damage his soul.

A conversation with Aussie singer-songwriter Xavier Rudd [Music] 31 Aug 2010 at 7:00pm
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Veggie-Centric Recipes: Chefs Do More with Less Meat 29 Aug 2010 at 3:13pm
Examples of how seven big-name chefs are shrinking their customers' carnivore quota

Greens' lemon cake a year-round star 29 Aug 2010 at 3:16am
Few restaurants in the Bay Area, or the United States for that matter, have had as much impact as Greens. More than 30 years ago, this restaurant in Fort Mason took vegetarian fare mainstream. It was opened by the San Francisco Zen Center, which wasn't... United States - San Francisco Bay Area - Fort Mason - San Francisco Zen Center - Vegetarianism

 

Vegetarianism Books & Resources


Skinny Bitch Skinny Bitch Skinny Bitch (Paperback)
By Rory Freedman

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Veganomicon: The Ultimate Vegan Cookbook Veganomicon: The Ultimate Vegan Cookbook Veganomicon: The Ultimate Vegan Cookbook (Hardcover)
By Terry Hope Romero

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A Field Of Greens: Gourmet African Slow Cooker Soups And Stews A Field Of Greens: Gourmet African Slow Cooker Soups And Stews A Field Of Greens: Gourmet African Slow Cooker Soups And Stews (Paperback)
By Ivy Newton-Gamble

Buy new: $15.99
10 used and new from $14.59
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The Differences Between Lacto And Ovo Vegetarianism