Nutritious Vegetarian Food To Take With You

Nutritious Vegetarian Food to Take With You

So many people in the American culture live a life on the go. There is so much to do and so much to accomplish. Jobs and gym memberships as well as church involvement and other social activities keep us running. Many people also add children to the equation and then school, sports practices, concerts and more social engagements get thrown into the mix. It’s no wonder that it is difficult to get adequate nutrition. Who has time to fix three nutritious meals at home each day? Most convenience snack items are filled with salt, sugar, fat or all three. Vegetarians have an even greater challenge of staying nourished because the fast food that is available rarely offers not meat protein options. When it’s time to eat and you’re on the go, there are a few things to keep in mind to feed yourself and your family nutritiously.

Easy Vegetarian Snacks
The easiest snacks to take with you are produce items. Fruits and vegetables come conveniently packaged in individual sizes. Apples, bananas, pears and oranges are all nutritious fruits that are self contained and easy to transport. They don’t require refrigeration so they are very easy to bring from home. Carrot sticks, zucchini sticks, broccoli florets and sugar snap peas do need to be prepped a little bit more than the fruits and they require extra packaging, but they are still easy to carry. A small bag of carrots as an afternoon snack can be very refreshing. When you need a little bit denser of a snack, try bringing a bag of pretzels or a box of graham crackers. Both are good sources of nutritious carbohydrates and both will be well complimented with a cup of yogurt. Yogurt also carries with it some protein for an energy boost that is approved for vegetarians. When you need more than a snack and the burger joint isn’t serving veggie burgers, there are also quick and easy meals that you can take with you.

Vegetarian Meals on the Go
Stacking on crackers is a fun way for kids to get a meal on the road. Pack some individual baggies with cheeses, fruit slices, cucumber and zucchini slices and of course, crackers. Even you will enjoy making different stacking combinations for a quick and crunchy lunch. Sandwiches, while less crunchy, are also a very easy on the road solution for what’s for lunch. Pack a few in the morning and they will be ready for lunch. If you get tired of the peanut butter and jelly standby, try adding a little variety to your sandwich making. Mix a few cooked pinto beans and mayo if you like, into your leftover guacamole. The tomatoes and onions add flavor and texture and the whole mixture ends up being a delicious bean salad sandwich. If you do bring foods that require refrigeration, make sure to stick them in an insulated bag with some ice.

Just because you are busy does not mean that you can’t eat nutritious and fun vegetarian foods throughout the day. It does take a little bit of preparation ahead of time, but the availability of good food later in the day is worth the effort. If you do not have time to make snacks in the morning, try stopping at a grocery store instead of a drive through.

News About Vegetarianism Online chefs serve up cooking advice, expertise (CNN) 12 Mar 2010 at 10:32am As the Disney film "Ratatouille" taught us, anyone can cook. Thanks to the Internet, anyone can have a cooking show, too. Cute animals are just as delicious as ugly ones (Times Online) 12 Mar 2010 at 3:42am Eating and cooking meat made us what we are. But in an age of plenty the ethical ground has shifted Recent restaurant reviews (Contra Costa Times) 12 Mar 2010 at 12:09am The following are shortened versions of recent full-length restaurant reviews. The date the original review ran and its overall rating is in parentheses. Check Out America's Healthiest Vacations (ABC News) 11 Mar 2010 at 8:46am Some people dream of touring ancient ruins, modern cities or the great art museums of the world. But a growing number of travelers look to be active and learn something new and healthy while on vacation. Weight loss - Health - Shopping - Supplements - Programs Torrey Pines student recognized for ?green? efforts in new book (Carmel Valle... 11 Mar 2010 at 3:55pm Dubbed the ?Green Cheerleader,? RSF?s Devyn Howard, 17, has an enthusiasm and passion that extends much further than a football field and a pair of pom-poms. Speaking Truth to PETA: The Ridiculous Attack on Al Gore (GOOD) 10 Mar 2010 at 1:08pm Ever since Al Gore assumed the mantel of climate-change-crusader-in-chief, he's been dogged by a vocal group of critics who accuse him of refusing to discuss what they see as the real issue: Our consumption of meat. A piece in Truthout yesterday repeated the charge: Al Gore penned a lengthy New York Times op-ed entitled, "We Can't Wish Away Climate Change," on February 28, 2010. As expected ... Eating Green: (The Bottom Line) 9 Mar 2010 at 1:31pm "Nothing will benefit human health and increase the chances of survival of life on earth as much as the evolution to a vegetarian diet." - Albert Einstein What images come to mind when you hear the word "vegetarian" or "vegan?" Some people think of the stereotypical hippie wearing a "Save the Animals" tee shirt and eating tofu. The vegetarian blend (Asia News Network) 7 Mar 2010 at 4:53am Buddhists and Hindus have been advocating vegetarianism for centuries. These days, a growing number of adherents do so for reasons unrelated to these two faiths. They include people who choose to be ..... Buenos Aires for Those Who Shun Steaks (New York Times) 7 Mar 2010 at 8:56am Arevalito, which offers five or six dishes in a rotating menu, is among the vegetarian restaurants (it bills itself as ?meatless?) in Buenos Aires. Hardcover: UK: One man?s meat is another man?s poison (Taipei Times) 6 Mar 2010 at 7:46am It?s a dog eat dog world out there among the born-again, food-loving, animal-caring literati. Barbara Kingsolver, Alisa Smith, JB MacKinnon and Michael Pollan have recently woken up, in print anyway, to the deplorable state of American agriculture.

 

Vegetarianism Books & Resources

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