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Great Ways To Add Life To Your Salads

Great Ways to Add Life to Your Salads

Putting a salad on the table is not a bad thing to do. Salads are especially important in a vegetarian diet. Salads are a great way to eat a tasty variety of vegetables with dinner. Salads are colorful and nutritious. With the endless combinations of vegetables you can make, I hope that you aren’t bored with salads. You may however be bored with putting the same old dressing on the table with the salad every night. It doesn’t matter how creative you are with vegetable combinations. If you dress your salads with the same old dressings time and time again, they will all taste the same. When it’s time to get some variety into your salad routine, it’s time to break out of the salad dressing mold. Here are some fun things to do to dress up your vegetables.

Really, Dress Them Up
Believe it or not, you are not limited to the salad dressings available on the shelf at the store. You also do not have to eat the contents of an entire bottle of dressing before moving on to another kind. Making your own salad dressing is a fun way to keep your salads interesting. Green salads and composed vegetable salads both go well with more than one style of dressing. To make vinegar based dressings, get some flavored vinegars. Try plum, maple, balsamic and red wine vinegars to start. Take equal parts oil and vinegar and then add flavorings. Mustard and honey are both good emulsifiers. Which one you use will depend on whether your dressing is sweet or savory. Try flavoring your dressings with fresh or roasted garlic, scallions, spices, fruits and nuts. You may also wish to try a creamy dressing. These dressings are very easy to make. All it takes is some combination of buttermilk, sour cream and mayonnaise. You can pick the ratios based on your own preferences for the flavor and consistency in your dressing. Fantastic additions for creamy dressings include roasted garlic, crumbled cheeses and all kinds of peppercorns. When you make your own dressings you get to compliment your meal with flavors. You can also make as much or as little as you want to use before moving on to another dressing.

Meatless Toppers
Dressings are not the only way to give your salad pizzazz. Add all kinds of toppings in addition to your mixed vegetables. If you are in the habit of making salads into meals and you don’t want to eat meat, there are still plenty of options for you. When topping your salads, keep in mind texture and flavor combinations. If you add nuts, you probably don’t need croutons. If you add fruit, you probably will want to add a flavorful cheese. Dried fruits are fantastic for adding to your salads. They burst with flavor and add great nutrition and a fun chew. Eggs are a good source of protein as an addition to your salad, but use them carefully. They are best when combined with tomatoes and other bright vegetables rather than cheeses and nuts.

Salads are great for a dinner starter or as a meal by themselves. If you are bored with your salads, try dressing them up a little. Have fun mixing all kinds of new salads.




News About Vegetarianism


Yahoo! News

Senate to Granholm: Take back proclamation for no-meat day (Detroit Free Press) 17 Mar 2010 at 9:56am
The Senate called on Granholm to rescind a proclamation urging Michiganders to give up meat for a day.

The rights and wrongs of halal (Guardian Unlimited) 17 Mar 2010 at 9:44am
I remember vividly the first time I saw an animal slaughtered at our home in Sudan. The hapless sheep was brought to the house and tethered in the garden days before the Eid festival. My sisters and I fed it, watered it and giggled at its silly bleats outside our bedroom windows at night.

Michigan farmers sizzling over Granholm's 'Meatout Day'; Senate weighs in (La... 17 Mar 2010 at 8:05am
UPDATED 2:52 PM LANSING Meat-eating got political today, as the state Senate called on Gov. Jennifer Granholm to rescind her proclamation urging Michiganders to give up meat for a day Saturday to recognize the healthiness of vegetarian diets. Granholms proclamation stirred outrage by agriculture groups, particularly those representing beef, pork and poultry farmers. The Senate voted 25-12 for a ...

Faith finds a following at Penn (Daily Pennsylvanian) 17 Mar 2010 at 12:16am
Sarah Ryu Academic and career success is great, but Wharton junior Ava Zhang firmly believes that her Christian faith is what makes her happier everyday. ?It doesn?t mean that there aren?t difficulties or hardships in my life,? she said, ?but there?s a deep sense of peace and joy and hope.? Though unlike other colonial peer institutions Penn was not founded as a seminary or a divinity school ...

Workers' jihad at Islamic website (Guardian Unlimited) 16 Mar 2010 at 10:35am
Staff at IslamOnline have gone on strike. But is it about workers' rights, religious principles or national rivalries? Islamic advice websites aren't the first thing that spring to mind when talking of strikes, sit-ins and workers' occupations, but if there's any proof needed that Egypt's extraordinary wave of industrial action is reaching every corner of the nation, then today's drama at ...

Did Pie-Throwing Activists Give All Vegans a Bad Name? (SF Weekly Blogs) 16 Mar 2010 at 6:34pm
Did it have a lard crust?: The politics of meat ? and of not-meat ? can get nasty. Just ask the author who had publicly turned away from veganism and got pied in the face Saturday at the Ba...

Teatro's menu offers tantalizing tastes (The Justice) 16 Mar 2010 at 1:46am
The bustling restaurant provides an elegant dining experience at a fair price.

Laura Maynard: Science, food and drugs (Summit Daily News) 13 Mar 2010 at 12:24pm
I had never read Dr. Joanne Stolen's column until last week, when the headline caught my eye: "Unscientific: Consumers need to be better educated on things like organic food and vegetarian diets." Right on! But she presented pretty unscientific arguments denouncing vegetarianism and organically grown food, and advocating for large farming operations and genetically engineered crops. This week I ...

One Burger, Hold the Meat - Being Vegetarian in America (New America Media) 15 Mar 2010 at 2:04am
Coming from a country like India with "Vegetarian" and "Pure Vegetarian" restaurants, being a vegetarian in the U.S. was often difficult. But now the country is becoming much more vegetarian-friendly.

Joan Jett Goes Green With 'Greatest Hits' (Tonic) 14 Mar 2010 at 9:14am
Joan Jett and the Blackhearts release "Greatest Hits" in conjunction with The Runaways.

 

Vegetarianism Books & Resources


Skinny Bitch Skinny Bitch Skinny Bitch (Paperback)
By Rory Freedman

Buy new: $10.04
667 used and new from $0.43
Customer Rating: 3.2



Veganomicon: The Ultimate Vegan Cookbook Veganomicon: The Ultimate Vegan Cookbook Veganomicon: The Ultimate Vegan Cookbook (Hardcover)
By Isa Chandra Moskowitz

Buy new: $17.39
68 used and new from $14.87
Customer Rating: 3.2



Delicious, Healthy And Easy - Tom's Vegetarian Cookbook: Easy Yummy And Nutri... Delicious, Healthy And Easy - Tom's Vegetarian Cookbook: Easy Yummy And Nutritional Vegan Recipes Delicious, Healthy And Easy - Tom's Vegetarian Cookbook: Easy Yummy And Nutritional Vegan Recipes (Paperback)
By Tom Allinson

Buy new: $14.95
10 used and new from $9.98
Customer Rating: 3.2




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Great Ways To Add Life To Your Salads