We have all been told that we should eat healthy foods. We know about the food pyramid. We know we need more fiber in our diets. Why should be care about the benefits of healthy eating? Most of us will not change what we do unless we know that the benefits of doing the change outweigh the reasons to keep doing what we are doing. The same goes for healthy eating. We are usually in a pattern of eating that we are comfortable with, such as eating from fast food restaurants, or eating on the go or in our cars. We get used to microwave meals that are quick to fix or grabbing a burger and fries and a drink and forgetting about vegetables and fruits all together. In order to change that pattern that we are used to we must be given a really good reason. So, what could that reason be? What are the benefits to healthy eating?
Research has shown that when individuals prepare and eat healthy meals, they reduce the risk of developing high blood pressure and they lower any already elevated blood pressure.
Some individuals are told to eat specifically healthy diets such as diets to help lower their risk for heart disease, or diets that are geared to the fact that they are diabetic. Doctors and nutritionist will tell you the benefit to you when you stay on these diets in terms of your specific health condition.
If you are a normal healthy individual making healthy food choice changes may be as simple as trying fat free (skim), (1%) or (2%) milk instead of regular milk. You may also consider buying cheeses that are marked, "low fat" or "fat free" instead of regular cheese. You may choose to eat fruits, vegetables without putting sauces or butter on them. You may also choose to eat lean cuts of meat, fish, and skinless turkey and chicken instead of the fatter cuts and meats with skin on them. It is better to choose one of these healthier choices and implement the change, get used to that change before making another healthier choice. If you make changes gradually, then you will have time to get used to them and not feel as if the entire way you eat is suddenly different. People shy away from different. Different scares some people. When you make the changes one at a time and slowly over time the benefit is that you are making strides towards a healthier eating way of life without feeling like you are making drastic changes and you will feel more comfortable with the process of getting healthier. People who make changes slowly are more apt to stick to the new way of eating than those who dramatically change everything about the way they eat. This being able to stick to it is a benefit because the healthier eating habits will continue and you will be able to feel the difference.
When adults make healthy eating changes, besides the healthy benefits they will experience to their health; the added benefit is that the children in their lives will notice the healthier eating habits and be more likely to follow suit and eat healthier too, making for a healthier family.
News About Healthy Eating
Healthy eating impacts long-term success in workplace1 Sep 2010 at 10:57pm
Eating healthy and living well is about more than your waistline. Most people think about the visible impacts that healthy eating have on our lives, yet fail to consider what poor dietary habits can do to our careers.
Healthy Eating/Angus Association2 Sep 2010 at 12:18am
HEALTHY EATING : ?Lettuce Get Healthy? is a newly formed group meeting monthly to hear professionals on nutritional ideas, share recipes and support one another in focusing on predominantly plant-based diets. Goals of the group are to improve health while proactively lowering the risk of heart disease, cancer and diabetes. Everyone is welcome. ?Lettuce Get Healthy? meets at 1 p.m. on the third ...
Healthy Eating: It's A Bigger Issue Than Your Waistline1 Sep 2010 at 4:29am
Eating healthy and living well is about more than your waistline. Most people think about the visible impacts that healthy eating have on our lives, yet fail to consider what poor dietary habits can do to our careers. When we eat well, take in proper nutrients and stay active, we are making the choice not only to ensure our long-term health, but also to impact our long-term success in the ...
Healthy Eating? Think Again!2 Sep 2010 at 5:36am
It?s Summer time! So we should be eating lots of fresh tomatoes, tuna salads, fresh vegetables, leafy spinach salads peppered with handfuls of bean sprouts and finish the meal with a healthy plate of fresh berries, right? Wrong!
Healthy Eating Choices Directly Linked to Depression30 Aug 2010 at 8:45am
Healthy eating choices are important to avoiding depressed feelings. A recent study shows that eating a lot of processed food may increase a person's risk for depression, researchers in Britain found. Tasnime N. Akbaraly, Eric J. Brunner, Jane E. Ferrie, Michael G. Marmot and Mika Kivimak of the University College London analyzed data from 3,486 participants -- 26.2 percent women, mean age 55.6 ...
Healthy Eating & Good Deeds Keep Carrie Underwood Upbeat30 Aug 2010 at 8:00am
Healthy eating is just one of many ways U.S. country music star Carrie Underwood, 27, says she has overcome panic attacks and remained upbeat while maintaining a very busy and stressful life. In her native Checotah, Oklahoma, she suffered panic attacks in high school, she told WebMD the Magazine, People reported. Christmas shopping "seemed to be my worst nightmare." That was because "I'm a big ...
My Gym Promotes Healthy Eating to Fuel Children's Fitness2 Sep 2010 at 7:39am
SHERMAN OAKS, CA--(Marketwire - 09/02/10) - The Centers for Disease Control and Prevention (CDC) is kicking off their new healthy eating campaign by declaring September to be "National Fruits and Veggies -- More Matters" month. "This new health initiative from the CDC is great news for children and adults," says Matt Hendison, Chief Marketing Officer of My Gym Children's Fitness Center ...
Orland Township offers 'Healthy Eating on a Budget'1 Sep 2010 at 2:01am
Orland Township, in conjunction with Exercise Nutritional Health, is presenting "Healthy Eating on a Budget" from 3:30 to 5 p.m. Sept. 30. The program for township residents will feature a registered dietitian who will discuss how to eat healthy without going over financial limits. The lecture will take place at the Orland Township Activity Center at 14807 S. Ravinia Ave. The program also will ...
Nutrition and healthy eating2 Sep 2010 at 12:36am
Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D. Jennifer Nelson is your link to a better diet. As specialty editor of the nutrition and healthy eating guide, she plays a vital role in bringing you healthy recipes and meal planning.
... and want to make sure they are eating healthier foods, organic may be the way to go. You have probably heard a lot about organic foods recently. It seems to be a trend that is not going away any time soon. In fact, not so long ago, you could only buy organic foods and specialty grocery stores or farmer ...
... 100% organic this means that all of the ingredients in the food are certified to be 100% organic. If the label just says organic, than at least 95% of the food item has to contain organically grown ingredients. If the label says that the food item is made with organic ingredients than at least 70% of ...
... foods, then your toddler won t have a choice. Set a good example: This could be the hardest part of getting your toddler to eat right, but it is the most important. As a parent, you need to set a good example. If you stuff yourself with French fries and chocolate all day, it becomes a temptation to your ...
... Individuals who buy food locally expect the produce to be free of the potentially harmful chemicals and biological residues found in industrial foods. The American public are being educated through books and Websites about how commercially produced food is deficient in everything except calories and toxins. ...
... your favorite yogurt into pops. You can also add fruit such as strawberries or bananas for an added flavor. String cheese: Mozzarella string cheese is another good choice for a healthy snacks. These are high in calcium and protein and when you buy the low fat version, it is good for you, too. Pair your ...