Organic Fruits And Vegetables
Organic Fruits and Vegetables
For those who are concerned about their health and want to make sure they are eating healthier foods, organic may be the way to go. You have probably heard a lot about organic foods recently. It seems to be a trend that is not going away any time soon. In fact, not so long ago, you could only buy organic foods and specialty grocery stores or farmer markets. Not so any more. Many of the more mainstream grocery stores are now selling organic foods. So, what does it mean to buy organic—and what kinds of fruits and vegetables are the best when organic?
First of all, there are many reasons why people love organic. It is true that these foods are a little more expensive, but there is a good reason. Organic fruits and vegetables are grown using no pesticides. This is not only better for the environment, but it is better for your health. Studies have shown that eating foods that are grown using pesticides may increase the risk for developing cancer. So, when you have a choice, why not buy organic?
When choosing organic fruits and vegetables, it is recommended that you buy organic when you eat all of a fruit or vegetable. In addition, foods that are grown in the soil, such as carrots and potatoes are better for you when you buy the organic varieties. Also, foods that have small indentions or folds (like raspberries) are best when grown organically. For example, an apple is a prime example of a fruit that you should be organic. This is because you will eat the peel and even after washing, much of the pesticides could remain on the fruit. Here is a look at other fruits and vegetables that are best organic.
Nectarines, celery and pears top the list of fruits and vegetable that are better for you when grown organically. Why? It is simple. These three foods have shown that even after being washed, 94% or more of the residual pesticides could remain. Peaches, cherries and apples follow that list. Imported grapes also have a high amount of pesticides as well as strawberries.
You might also not be surprised to learn that it is better to buy fresh spinach when it is organic. That is because over 83 percent of raw spinach that was tested, did contain some pesticides. You should know that in light of the recent e-coli scare, you cannot completely control that. Only proper washing and cooking can reduce the amount of e-coli bacteria found on foods, even if it is grown organically.
When you start buying organic foods, you may decide to buy all organic. There are certainly many choices out there. However, if you are concerned about prices, or find that you have a small selection in your area, then concentrate on buying organics of the food listed above. You will find that many organic products have a superior taste and you will feel good knowing that you are eating healthy and helping the environment.
News About Healthy Eating Healthy eating, exercise part of Chesterton school's day (Post-Tribune) 10 Mar 2010 at 2:03am Some Duneland School Corp. elementary school students lead the pack among Indiana grade schools in a nationwide contest to encourage fitness and healthy eating. And they rank sixth among schools nationwide, according to Bailly Elementary School nurse Marion Danko. "The National Dairy Council is teaming up with the National Football League for Fuel Up to Play 60," Danko said. "It's a competition ... Nutrition and healthy eating (Mayo Clinic) 12 Mar 2010 at 1:47am Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D. Jennifer Nelson is your link to a better diet. As specialty editor of the Food & Nutrition Center, she plays a vital role in bringing you healthy recipes and meal planning. Healthy eating habits for seniors to be discussed at the March 12 Lunch and L... 11 Mar 2010 at 11:52am ?The Mature Adult ? Healthy Aging? is the subject of this year?s Lunch and Learn program series at St. Mary?s Episcopal Church on the corner of Second and South Broad streets. Top 10 Healthy Habits for Eating on the Run (PRWeb) 10 Mar 2010 at 12:18am In recognition of March National Nutrition Month, Botanic Choice has revealed its list of Top 10 Healthy Habits for Eating on the Run. With a little planning anyone can eat healthier wherever their day takes them. (PRWeb Mar 10, 2010) Read the full story at http://www.prweb.com/releases/health/herbal-remedies/prweb3690274.htm Top 10 Healthy Habits for Eating on the Run (PRWeb via Yahoo! News) 9 Mar 2010 at 11:00pm In recognition of March National Nutrition Month, Botanic Choice has revealed its list of Top 10 Healthy Habits for Eating on the Run. With a little planning anyone can eat healthier wherever their day takes them. Ideas for starting the day with a healthy breakfast (Journal Gazette & Times-... 11 Mar 2010 at 10:31pm Last week healthy eating was discussed because March is National Nutrition Month. To stay with the same theme, a healthy start to each day will be featured this week. ?Breakfast Hero? discusses healthy eating with students (WFXL Southwest Georgia) 10 Mar 2010 at 11:15am DCSS has a new mascot to encourage students to eat a healthy breakfast. Wegmans, Excellus Promote Healthy Eating Tips (YNN Rochester) 10 Mar 2010 at 12:43pm Wegmans Food Markets and Excellus BlueCross BlueShield are championing half plates and healthy portions. Healthy food can be finger-licking tasty too! (rediff.com) 12 Mar 2010 at 4:06am Madhu Gadia shows Arthur J Pais how healthy food can be finger-licking tasty. Scheme to keep toddlers feeling healthy (Bolton News) 12 Mar 2010 at 3:57am A NEW scheme has been launched to make sure Bolton?s toddlers are happy and healthy.
Healthy Eating Books & Resources Amazon Price: $13.59 Customer Review: p...  Amazon Price: $9.72 Customer Review: I...  Amazon Price: $11.36 Customer Review: H...  Amazon Price: $17.15 Customer Review: I...  Amazon Price: $13.57 Customer Review: T...  Amazon Price: $23.10 Customer Review: E...   Customer Review: I...  |
More Articles
Exactly How Do I Eat Healthier
Dairy Products Your Should Be Eating
Ten Healthy Snacks To Get Today
Increasing Your Daily Fiber Without Discomfort
Healthy Eating Starts With A Naturally Stocked Kitchen
Sneaking Healthy Foods Into Your Child
Related Products And FREE Videos
More Articles
Teaching Toddlers Healthy Eating
... whole grain crackers and granola bars. When there isn t the choice between no-so-good-for-you foods and good-for-you foods, then your toddler won t have a choice. Set a good example: This could be the hardest part of getting your toddler to eat right, but it is the most important. As a parent, you need ...
Whether You Call It Healthy Eating Or Green Living Here Are Some Tips To Buying Foods
... nothing quite like being able to talk to the person who grew your food to be sure that it was grown without harmful pesticides! It is also nice to be able to say thank you to the local grower who has provided you with fresh fruits and vegetables. The number of farmers markets increased 2.5 fold between ...
Are Organic Foods Better For You
... conclusive studies that show that organic foods are more nutritious than organic foods. The USDA certifies these products, but does not endorse them as safer or more nutritious. Also, keep in mind that some organic products may not look the same as non-organic foods. This is because no wax or preservatives ...
Healthy Eating Means You Have To Stop Giving Caffeine To Your Child
... caffeine can aggravate these conditions. Children can become dehydrated when they drink caffeineated drinks because the drug caffeine is a diuretic. Diuretics cause the body to eliminate water, which it does through the process of urination. Especially in hot water, children need to replace the water ...
Eating Healthy At Dinner In Under 30 Minutes
... category so that you can make them into a sort of cookbook. Put them into a notebook or binder. You can also make up a recipe file with folders and tabs to through recipe cards into or clippings from magazines. For those of you who are Internet users, have a favorites folder marked "Recipes", for all ...