Home | Dieting-help.com | Diet Help Blog | Diet Cures | Body Building | Weight Loss Auctions | Free BMI Calculator |
Additional Resources | Anger Management | Free Fat Loss Report | Green Tea | Contact




Healthy Eating Pyramids

Healthy Eating Pyramids

Yes, you read that right; there are more than one healthy eating pyramids. Just as there are many cultures in the world today, there are many healthy eating pyramids.

There is the USDA Foods Pyramid, the healing foods pyramid, the mediterAsian pyramid, the Vegetarian and Vegan Pyramids and even pyramids geared towards specific diseases.

Food pyramids are visual aids that help us to understand which foods are healthy for us to eat and how much of each food we should eat to have a healthy and balanced diet. There are experts that believe that the standard "USDA Food Pyramid of 2005" has major flaws in it and have suggested alternative food pyramids.

The healthy eating pyramid that is suggested by the Harvard School of Public Health is one such pyramid. It is intended to fix the fundamental flaws in the USDA pyramid. This pyramid encourages individuals to replace red meat with a heart-healthy combination of fish, poultry, beans and nuts.

There are some foods believed to have healing powers, so the University of Michigan came up with the Healing Foods Pyramid that emphasizes foods known for their healing benefits or the essential nutrients contained in them. The pyramid has plant-based choices, a balance and variety of color, nutrients and portion size as well as support of a healthy environment.

The MediterrAsian Pyramid emphasizes both Mediterranean and Asian diets and the lifestyle practices that have been linked to achieving lower risk for heart disease and other diseases such as certain cancers. This pyramid helps westerners to learn how to understand and utilize the MeditterrAsian foods that are healthy.

If you avoid all forms of animal protein and dairy products in your diet you will find the Vegetarian and Vegan Pyramids useful. This pyramid emphasizes protein from plant sources. Vegetarian diets are typically lower in fat and higher in fiber.

A healthy diet includes the right balance of vitamins and minerals for the health of your body. A well-balanced diet includes fresh fruits, vegetables, and protein and dairy sources. Certain individuals have special needs when it comes to nutrition especially the very young, the very old, and also pregnant women.

The healthy eating pyramid stresses that a healthy diet is anchored by regular exercise that keeps calories in balance and weight in check. The healthy eating pyramid is focused on food, not grams and acknowledges that the healthiest diet is one that is focused on plant-based diet. The healthy eating diet also stresses to cut back on red meat, refined grains, potatoes, sugary drinks, and salty snacks. If individuals eat meat, they should choose fish and poultry. To stay healthy besides eating healthy individuals should take a multivitamin and drink moderately (those who don't currently drink should not start).

The healing foods pyramid emphasizes only foods that are known to have healing benefits or essential nutrients, plant-based choices, variety and balance of color, nutrients and portion size, mindful eating and also the function of water to healthy eating.

The MediterrAsian Pyramid starts at the bottom with daily physical activity, then bread, pasta, rice, couscous, polenta, other whole grains and potatoes, on the next level are fruits, beans, legumes, and nuts as well as vegetables, then the next level is olive oil, followed by a level that contains cheese and yogurt, then the fish level, the poultry level, the eggs level, the sweets level and finally at the very top the meat level. The bottom levels Daily activity, breads, pasta, rice... fruits, legumes... and vegetables, olive oil, and cheese and yogurt are to be consumed daily. The fish, poultry, eggs and sweets are to be consumed weekly and the meat to be consumed monthly. Wine is to be consumed in moderation with water being consumed daily.

The vegetarian diet pyramid excludes red meat, chicken and fish. Some vegetarians also exclude eggs and milk products. The pyramid features whole grains, legumes, fruits and vegetables and includes moderate amounts of nuts and seeds, soy, egg whites, dairy products and plant oils.





News About Healthy Eating


Yahoo! News Search Results for healthy eating

Healthy eating impacts long-term success in workplace 1 Sep 2010 at 10:57pm
Eating healthy and living well is about more than your waistline. Most people think about the visible impacts that healthy eating have on our lives, yet fail to consider what poor dietary habits can do to our careers.

Healthy Eating/Angus Association 2 Sep 2010 at 12:18am
HEALTHY EATING : ?Lettuce Get Healthy? is a newly formed group meeting monthly to hear professionals on nutritional ideas, share recipes and support one another in focusing on predominantly plant-based diets. Goals of the group are to improve health while proactively lowering the risk of heart disease, cancer and diabetes. Everyone is welcome. ?Lettuce Get Healthy? meets at 1 p.m. on the third ...

Healthy Eating: It's A Bigger Issue Than Your Waistline 1 Sep 2010 at 4:29am
Eating healthy and living well is about more than your waistline. Most people think about the visible impacts that healthy eating have on our lives, yet fail to consider what poor dietary habits can do to our careers. When we eat well, take in proper nutrients and stay active, we are making the choice not only to ensure our long-term health, but also to impact our long-term success in the ...

Healthy Eating? Think Again! 2 Sep 2010 at 5:36am
It?s Summer time! So we should be eating lots of fresh tomatoes, tuna salads, fresh vegetables, leafy spinach salads peppered with handfuls of bean sprouts and finish the meal with a healthy plate of fresh berries, right? Wrong!

Healthy Eating Choices Directly Linked to Depression 30 Aug 2010 at 8:45am
Healthy eating choices are important to avoiding depressed feelings. A recent study shows that eating a lot of processed food may increase a person's risk for depression, researchers in Britain found. Tasnime N. Akbaraly, Eric J. Brunner, Jane E. Ferrie, Michael G. Marmot and Mika Kivimak of the University College London analyzed data from 3,486 participants -- 26.2 percent women, mean age 55.6 ...

Healthy Eating & Good Deeds Keep Carrie Underwood Upbeat 30 Aug 2010 at 8:00am
Healthy eating is just one of many ways U.S. country music star Carrie Underwood, 27, says she has overcome panic attacks and remained upbeat while maintaining a very busy and stressful life. In her native Checotah, Oklahoma, she suffered panic attacks in high school, she told WebMD the Magazine, People reported. Christmas shopping "seemed to be my worst nightmare." That was because "I'm a big ...

My Gym Promotes Healthy Eating to Fuel Children's Fitness 2 Sep 2010 at 7:39am
SHERMAN OAKS, CA--(Marketwire - 09/02/10) - The Centers for Disease Control and Prevention (CDC) is kicking off their new healthy eating campaign by declaring September to be "National Fruits and Veggies -- More Matters" month. "This new health initiative from the CDC is great news for children and adults," says Matt Hendison, Chief Marketing Officer of My Gym Children's Fitness Center ...

Orland Township offers 'Healthy Eating on a Budget' 1 Sep 2010 at 2:01am
Orland Township, in conjunction with Exercise Nutritional Health, is presenting "Healthy Eating on a Budget" from 3:30 to 5 p.m. Sept. 30. The program for township residents will feature a registered dietitian who will discuss how to eat healthy without going over financial limits. The lecture will take place at the Orland Township Activity Center at 14807 S. Ravinia Ave. The program also will ...

Nutrition and healthy eating 2 Sep 2010 at 12:36am
Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D. Jennifer Nelson is your link to a better diet. As specialty editor of the nutrition and healthy eating guide, she plays a vital role in bringing you healthy recipes and meal planning.

Rockford College ?Oatmeal Day? 2 Sep 2010 at 5:21pm
Healthy eating was taken to a whole new level at Rockford College.

 

Healthy Eating Books & Resources


The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Desig... by Loren Cordain
Amazon Price: $10.17
Customer Review: T...
 
Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko, Matt Goulding
Amazon Price: $13.59
Customer Review: T...
 
Why Weight? A Guide to Ending Compulsive Eating by Geneen Roth
Amazon Price: $10.20
Customer Review: T...
 
Eating For Life by Bill Phillips
Amazon Price: $23.10
Customer Review: B...
 
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Rea... by Lisa Lillien
Amazon Price: $11.36
Customer Review: I...
 
Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy ev... by Betty Crocker Editors
Amazon Price: $13.57
Customer Review: T...
 

Fit & Fresh Fruit and Veggie Bowl Amazon Price: $9.99
Customer Review: T...
 
3 Ballerina Tea Extra Strength All Natural Dieters Drink Sampler Value Pack (... Amazon Price:
Customer Review: I...
 

 

 
AddThis Social Bookmark Button


More Articles


 

 

 

 

Try Ultimate Colon Cleanse

 

Search This Site

 

Related Products And FREE Videos



 

More Articles


Eating Healthy When You Are Vegetarian

... products or by taking a supplement that contains B-12. Iron can be replaced in a vegetarian diet by eating dried beans and peas, lentils, enriched cereals, whole grain products, dark leafy green vegetables and also dried fruit. Your body needs to be able to absorb these sources so it is important that ... 

Read Full Article  


Healthy Eating Starts With A Naturally Stocked Kitchen

... of water? There are many good snack combinations that appeal to kids and are easy for them to get for themselves. You can make healthy food choices fun for kids by cutting them into fun shapes or by using food color to make them more attractive. Let your child help you shop and prepare the snack. Kids ... 

Read Full Article  


Exactly How Do I Eat Healthier

... Healthy eating defined may be different to different individuals. According to the Dietary Guidelines for Americans, healthy eating is defined as "eating the recommended types and amounts of foods, nutrients and calories that are recommended by the Dietary Guidelines for Americans, while limiting low-nutrient, ... 

Read Full Article  


Healthy Snacks Toddlers Will Love

... always as easy as it may seem. There are so many snacks and products at the grocery store that are especially marketed for your little one. Some are healthy and some are not. As a parent, you ultimately have to make the decision about what your child eats. So, how to you find healthy snacks that your ... 

Read Full Article  


Taking Vitamins Supplements For Health

... for your health. Vitamins are essential to your body. That is true whether you get them through the food that you eat or you get them through taking supplements. You need to make sure your body always gets the nutrients it needs. Vitamins help you stay healthy and maintain vital body and organ function. ... 

Read Full Article  

 

Healthy Eating Pyramids