Foods That Are Actually Healthy

Foods That are Actually Healthy

As you plan to eat a healthier diet, you may read about all kinds of diets and fads. Of course, you will want to make sure that you read the eating plans. Most of these will cut out high sugar foods and foods that are high in carbs and sugar. However, you may be surprised to learn that there are foods that are healthy that you thought were not. These foods are perfect for you to eat even though you didn’t know they were.

Pizza:
Did you know that pizza is not as bad for you as you might have thought? Now, before you get excited and order a double pepperoni pizza, you should know that SOME pizzas are better for you than you thought—especially if you make the pizza at home. You can make the crust using whole grains and add your favorite lean meats (such as Canadian bacon, turkey pepperoni or chicken) and your favorite veggies. Top with low fat mozzarella and you have yourself and healthy pizza. If you are eating out, then skip the sausage and pepperoni and order thin crust pizza with bell peppers, tomatoes, and mushrooms.

Chocolate: You are probably excited to learn that chocolate is actually good for you. You have probably heard that dark chocolate (in small servings) can help your heart and circulation. Dark chocolate is rich in antioxidants and the darker the chocolate, the better it is for you. If you love dark chocolate, buy a supply and have a small piece each day without feeling guilty. You can even get your daily chocolate fix by drinking hot chocolate (just use low fat milk).

Nuts: There are all kinds of nuts that are tasty—and they are good for you. Peanuts, walnuts, cashews and pistachios all top the list. These are high fat, but high in the right kind of fat. They are also high in protein and if you do not eat a lot of meat, then adding nuts to your diet is a good idea. Peanut butter is also a great choice, especially if you choose natural peanut butter, which is low in sugar.

Salsa: Salsa is very good for you. It is full of fresh vegetables and it is low in fat. In addition, cilantro contains antibacterial properties, too. When you want to eat salsa, just remember that tortilla chips are not so good for you, so eat it with other foods (such as adding it to your scrambled eggs) or eat baked tortilla chips. You can make your own tortilla chips by baking tortillas and using them instead of high fat chips.

Potatoes: While you will never get anyone to tell you that fried potatoes are good for you, some potatoes are. Russet potatoes are great for your healthy diet. They are low in fat and full of antioxidants, which can help fight disease. Baked potatoes are also good for you when you fill them with good-for-you toppings like low fat or no fat sour cream and broccoli.

News About Healthy Eating 10 Healthy Habits for Eating on the Run (RISMedia Real Estate News) 14 Mar 2010 at 11:14am RISMEDIA, March 15, 2010?In recognition of National Nutrition Month, Botanic Choice has revealed its list of top 10 healthy habits for eating on the run. With a little planning anyone can eat healthier wherever their day takes them. 1. Keep fresh fruits? Eating Healthy at Lunch (KQCD-TV Dickinson) 15 Mar 2010 at 5:36pm During lunchtime at Burlington Elementary school, the cafeteria is crowded with hungry students and food that will satisfy their appetites. But what they`re eating isn`t always the healthiest choice. Healthy Eating Habits (WTVM 9 Columbus) 16 Mar 2010 at 10:19am By Roslyn Giles - email | bio COLUMBUS, GA (WTVM) - March is National Nutrition Month. Caldwell Kiwanis sponsors happy, healthy kids show (The Progress) 16 Mar 2010 at 2:35am CALDWELL ? Grandparents and their grandchildren are invited by the Kiwanis Club of Caldwell-West Essex-Young Children: Priority One (YCPO) to dinner and a magic show 5:30 to 7:30 p.m. Saturday, March 27 at the Masonic Lodge 8 Smull Ave. The event is geared for children 5 and younger. Through his magic, magician Ken will teach the importance of healthy eating and exercise. There is no charge but ... Healthy name of the game (Elko Daily Free Press) 15 Mar 2010 at 11:47pm ELKO ? Healthy sleep, healthy weight, healthy eating and even healthy finances ? if the word ?healthy? could be attached, there is a good chance it could be found Saturday at the Health & Fitness Fair. Ideas for starting the day with a healthy breakfast (Journal Gazette & Times-... 15 Mar 2010 at 10:42pm Last week healthy eating was discussed because March is National Nutrition Month. To stay with the same theme, a healthy start to each day will be featured this week. Eating unit split 'bad for patients' (Stuff) 16 Mar 2010 at 9:10am Splitting Christchurch's highly regarded eating disorders unit between two hospitals will leave patients worse off, says its departing head. New biotech advance to add heart healthy omega-3s to US diet (EurekAlert!) 16 Mar 2010 at 11:15am ( United Soybean Board ) A new heart-healthy, essential omega-3 fatty acid is about to improve an American pantry staple: soybean oil. US soybean farmers are applying this scientific advance and other biotechnology to benefit the environment, human health and feed the world. Around the Home ? Eating Healthy without Breaking the Bank (RISMedia Real Est... 12 Mar 2010 at 9:14pm RISMEDIA, March 13, 2010?(MCT)?Nutritious foods can be expensive, but dietitians say there are ways to go healthy without going broke. The following tips will help you maintain your healthy eating routine while keeping money in the bank. Plan ahead. Write out a? New biotech advance to add heart healthy omega-3s to US diet (PhysOrg) 16 Mar 2010 at 11:36am A new heart-healthy, essential omega-3 fatty acid is about to improve an American pantry staple: soybean oil. The new scientific advance will move biotechnology onto the average consumer's daily radar. U.S. soybean farmers are also using biotechnology to deliver positive environmental impacts and increase production to feed a growing world population.   Healthy Eating Books & Resources World Peace Diet: Eating for Spiritual Health and Social Harmony by Will Tuttle Amazon Price: $13.20 Customer Review: T...   Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko, Matt Goulding Amazon Price: $13.59 Customer Review: T...   Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh, Lilian Cheung Amazon Price: $17.15 Customer Review: I...   The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Desig... by Loren Cordain Amazon Price: $9.72 Customer Review: I...   Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Rea... by Lisa Lillien Amazon Price: $11.36 Customer Review: H...   Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy ev... by Betty Crocker Editors Amazon Price: $13.47 Customer Review: T...   Gain Weight Fast with safe Weight Gain Pills - "Too Skinny" - Super Strength ... Amazon Price:   3 Ballerina Tea Extra Strength All Natural Dieters Drink Sampler Value Pack (... Amazon Price: Customer Review: I...