Cutting Your Calorie Intake

Cutting Your Calorie Intake

Healthy eating is key when you want to lose weight. You must also make a commitment to yourself to get a little exercise each day, and to cut your calorie intake. Believe it or not, you can actually cut calories out of your diet and you will hardly notice the difference. If you want to learn how to cut your calorie intake, then consider the following tips.

Switch to diet colas: You may shudder at the thought of drinking diet colas, but you can save up to 100 calories when you make the switch from regular to diet. In fact, once you get use to the taste of diet colas, you will like the taste better. You will save a ton of calories with diet colas.

Switch to skim milk: Skim milk tastes good and it will save you calories and fat. If you have been drinking whole milk for a long time, you will probably notice a difference in the taste and texture, however, it is still tasty. You can use skim milk in all of your recipes, too.

Bake instead of fry: Just about anything you normally fry can taste just as good when you bake it. Frozen French fries, tator tots and chicken nuggets are great when baked in the oven. It is not difficult to bake instead of fry. You will need to spray the food with cooking oil and cook at a high temperature to make it crispy and crunchy. You will save quite a few calories when you use the oven instead of the fryer.

Look at sugar alternatives: You may have heard a lot about sugar alternatives such as Splenda. Some people think they are bad for you and while there is no conclusive evidence, you may want to do some research. However, the great thing about sugar alternatives is that it does save on calories. For example, you can use these substitutes in all of your recipes that normally call for sugar. Many of the lower calorie products you buy today, such as fruit juice, will also contain sugar substitutes.

Use low fat dairy: There are lots of low fat options when it comes to dairy products and they do not taste any different. Low fat cheese is a popular choice and holds up well in most recipes. You can also use low fat or fat free sour cream and cream cheese. These all taste good and you will hardly notice the difference. You will save calories.

Use low fat salad dressings: Another great low calorie option is low fat or fat free salad dressings. Salad dressings already have a lot of flavoring, so using them on your salad will keep it tasting great and save you calories. You can also marinate meats in low fat or fat free Italian dressing and save on calories. These are great alternatives to high fat sauces.

When you want to save on calories, then think about these low calorie alternatives. When you learn how to eat low fat, you may find that you can lose weight, too. That is an added benefit of eating low calorie.

News About Healthy Eating 10 Healthy Habits for Eating on the Run (RISMedia Real Estate News) 14 Mar 2010 at 11:14am RISMEDIA, March 15, 2010?In recognition of National Nutrition Month, Botanic Choice has revealed its list of top 10 healthy habits for eating on the run. With a little planning anyone can eat healthier wherever their day takes them. 1. Keep fresh fruits? Healthy name of the game (Elko Daily Free Press) 15 Mar 2010 at 9:16am ELKO ? Healthy sleep, healthy weight, healthy eating and even healthy finances ? if the word ?healthy? could be attached, there is a good chance it could be found Saturday at the Health & Fitness Fair. Caldwell Kiwanis sponsors happy, healthy kids show (The Progress) 15 Mar 2010 at 11:01am CALDWELL ? Grandparents and their grandchildren are invited by the Kiwanis Club of Caldwell-West Essex-Young Children: Priority One (YCPO) to dinner and a magic show 5:30 to 7:30 p.m. Saturday, March 27 at the Masonic Lodge 8 Smull Ave. The event is geared for children 5 and younger. Through his magic, magician Ken will teach the importance of healthy eating and exercise. There is no charge but ... Around the Home ? Eating Healthy without Breaking the Bank (RISMedia Real Est... 12 Mar 2010 at 9:14pm RISMEDIA, March 13, 2010?(MCT)?Nutritious foods can be expensive, but dietitians say there are ways to go healthy without going broke. The following tips will help you maintain your healthy eating routine while keeping money in the bank. Plan ahead. Write out a? Ideas for starting the day with a healthy breakfast (Journal Gazette & Times-... 15 Mar 2010 at 2:42am Last week healthy eating was discussed because March is National Nutrition Month. To stay with the same theme, a healthy start to each day will be featured this week. A community garden to teach healthy eating (The Oregonian) 15 Mar 2010 at 5:03am Students and teachers at Vestal Elementary welcome a new community garden at their school, which will give students the chance to grow -- and eventually eat -- fruit and vegetables that they had a hand in raising. Healthy eating fair for kids today (Long Beach Press-Telegram) 12 Mar 2010 at 7:10pm Long Beach. The Junior League of Long Beach is holding its fifth annual Kids in the Kitchen: Health Eating and Exercise Fair from 10 a. Dansk Partners With Dr. Weil With Healthy Kitchen (The Gourmet Retailer) 15 Mar 2010 at 9:04am Dansk unveiled its partnership with world-renowned physician and integrative medicine pioneer, Dr. Andrew Weil, to introduce his new Healthy Kitchen collection of cookware and kitchen electrics as part of the Dansk family of products. YMCA sets Healthy Kids Day for March 20 (Grand Island Independent) 15 Mar 2010 at 3:48am The Grand Island YMCA will join more than 1,500 YMCAs nationwide in the 19th annual YMCA Healthy Kids Day from 1 to 3 p.m. March 20. YoNaturals Healthy Snack Vending Savors A Growing Idaho Market (Business Wire... 15 Mar 2010 at 6:00am BOISE, Idaho----The trend toward healthier eating is finding its way to Idaho by way of Southern California -- that not uncommon source of lifestyle revolutions. With each new headline about the perils of junk foods and their fatty, empty calories Idahoans seem to be increasingly reaching the conclusion that yesteryear's junk food snacks and soft drinks have overstayed their mountain welcome.   Healthy Eating Books & Resources World Peace Diet: Eating for Spiritual Health and Social Harmony by Will Tuttle Amazon Price: $12.10 Customer Review: T...   Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko, Matt Goulding Amazon Price: $13.59 Customer Review: T...   Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh, Lilian Cheung Amazon Price: $17.15 Customer Review: T...   The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Desig... by Loren Cordain Amazon Price: $9.72 Customer Review: I...   Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Rea... by Lisa Lillien Amazon Price: $11.36 Customer Review: H...   Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy ev... by Betty Crocker Editors Amazon Price: $13.57 Customer Review: T...   Gain Weight Fast with safe Weight Gain Pills - "Too Skinny" - Super Strength ... Amazon Price:   3 Ballerina Tea Extra Strength All Natural Dieters Drink Sampler Value Pack (... Amazon Price: Customer Review: I...