Cutting Your Calorie Intake

Cutting Your Calorie Intake

Healthy eating is key when you want to lose weight. You must also make a commitment to yourself to get a little exercise each day, and to cut your calorie intake. Believe it or not, you can actually cut calories out of your diet and you will hardly notice the difference. If you want to learn how to cut your calorie intake, then consider the following tips.

Switch to diet colas: You may shudder at the thought of drinking diet colas, but you can save up to 100 calories when you make the switch from regular to diet. In fact, once you get use to the taste of diet colas, you will like the taste better. You will save a ton of calories with diet colas.

Switch to skim milk: Skim milk tastes good and it will save you calories and fat. If you have been drinking whole milk for a long time, you will probably notice a difference in the taste and texture, however, it is still tasty. You can use skim milk in all of your recipes, too.

Bake instead of fry: Just about anything you normally fry can taste just as good when you bake it. Frozen French fries, tator tots and chicken nuggets are great when baked in the oven. It is not difficult to bake instead of fry. You will need to spray the food with cooking oil and cook at a high temperature to make it crispy and crunchy. You will save quite a few calories when you use the oven instead of the fryer.

Look at sugar alternatives: You may have heard a lot about sugar alternatives such as Splenda. Some people think they are bad for you and while there is no conclusive evidence, you may want to do some research. However, the great thing about sugar alternatives is that it does save on calories. For example, you can use these substitutes in all of your recipes that normally call for sugar. Many of the lower calorie products you buy today, such as fruit juice, will also contain sugar substitutes.

Use low fat dairy: There are lots of low fat options when it comes to dairy products and they do not taste any different. Low fat cheese is a popular choice and holds up well in most recipes. You can also use low fat or fat free sour cream and cream cheese. These all taste good and you will hardly notice the difference. You will save calories.

Use low fat salad dressings: Another great low calorie option is low fat or fat free salad dressings. Salad dressings already have a lot of flavoring, so using them on your salad will keep it tasting great and save you calories. You can also marinate meats in low fat or fat free Italian dressing and save on calories. These are great alternatives to high fat sauces.

When you want to save on calories, then think about these low calorie alternatives. When you learn how to eat low fat, you may find that you can lose weight, too. That is an added benefit of eating low calorie.

News About Healthy Eating Healthy eating impacts long-term success in workplace 1 Sep 2010 at 10:57pm Eating healthy and living well is about more than your waistline. Most people think about the visible impacts that healthy eating have on our lives, yet fail to consider what poor dietary habits can do to our careers. Healthy Eating/Angus Association 2 Sep 2010 at 12:18am HEALTHY EATING : ?Lettuce Get Healthy? is a newly formed group meeting monthly to hear professionals on nutritional ideas, share recipes and support one another in focusing on predominantly plant-based diets. Goals of the group are to improve health while proactively lowering the risk of heart disease, cancer and diabetes. Everyone is welcome. ?Lettuce Get Healthy? meets at 1 p.m. on the third ... Healthy Eating: It's A Bigger Issue Than Your Waistline 1 Sep 2010 at 4:29am Eating healthy and living well is about more than your waistline. Most people think about the visible impacts that healthy eating have on our lives, yet fail to consider what poor dietary habits can do to our careers. When we eat well, take in proper nutrients and stay active, we are making the choice not only to ensure our long-term health, but also to impact our long-term success in the ... Healthy Eating? Think Again! 2 Sep 2010 at 5:36am It?s Summer time! So we should be eating lots of fresh tomatoes, tuna salads, fresh vegetables, leafy spinach salads peppered with handfuls of bean sprouts and finish the meal with a healthy plate of fresh berries, right? Wrong! Healthy Eating Choices Directly Linked to Depression 30 Aug 2010 at 8:45am Healthy eating choices are important to avoiding depressed feelings. A recent study shows that eating a lot of processed food may increase a person's risk for depression, researchers in Britain found. Tasnime N. Akbaraly, Eric J. Brunner, Jane E. Ferrie, Michael G. Marmot and Mika Kivimak of the University College London analyzed data from 3,486 participants -- 26.2 percent women, mean age 55.6 ... Healthy Eating & Good Deeds Keep Carrie Underwood Upbeat 30 Aug 2010 at 8:00am Healthy eating is just one of many ways U.S. country music star Carrie Underwood, 27, says she has overcome panic attacks and remained upbeat while maintaining a very busy and stressful life. In her native Checotah, Oklahoma, she suffered panic attacks in high school, she told WebMD the Magazine, People reported. Christmas shopping "seemed to be my worst nightmare." That was because "I'm a big ... My Gym Promotes Healthy Eating to Fuel Children's Fitness 2 Sep 2010 at 7:39am SHERMAN OAKS, CA--(Marketwire - 09/02/10) - The Centers for Disease Control and Prevention (CDC) is kicking off their new healthy eating campaign by declaring September to be "National Fruits and Veggies -- More Matters" month. "This new health initiative from the CDC is great news for children and adults," says Matt Hendison, Chief Marketing Officer of My Gym Children's Fitness Center ... Orland Township offers 'Healthy Eating on a Budget' 1 Sep 2010 at 2:01am Orland Township, in conjunction with Exercise Nutritional Health, is presenting "Healthy Eating on a Budget" from 3:30 to 5 p.m. Sept. 30. The program for township residents will feature a registered dietitian who will discuss how to eat healthy without going over financial limits. The lecture will take place at the Orland Township Activity Center at 14807 S. Ravinia Ave. The program also will ... Nutrition and healthy eating 2 Sep 2010 at 12:36am Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D. Jennifer Nelson is your link to a better diet. As specialty editor of the nutrition and healthy eating guide, she plays a vital role in bringing you healthy recipes and meal planning. Rockford College ?Oatmeal Day? 2 Sep 2010 at 5:21pm Healthy eating was taken to a whole new level at Rockford College.   Healthy Eating Books & Resources The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Desig... by Loren Cordain Amazon Price: $10.17 Customer Review: T...   Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko, Matt Goulding Amazon Price: $13.59 Customer Review: T...   Why Weight? A Guide to Ending Compulsive Eating by Geneen Roth Amazon Price: $10.20 Customer Review: T...   Eating For Life by Bill Phillips Amazon Price: $23.10 Customer Review: B...   Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Rea... by Lisa Lillien Amazon Price: $11.36 Customer Review: I...   Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy ev... by Betty Crocker Editors Amazon Price: $13.57 Customer Review: T...   Fit & Fresh Fruit and Veggie Bowl Amazon Price: $9.99 Customer Review: T...   3 Ballerina Tea Extra Strength All Natural Dieters Drink Sampler Value Pack (... Amazon Price: Customer Review: I...