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Counting Fat Or Calories

Counting Fat or Calories: Which is More Important?

If you want to lose weight, then you know that there are a lot of diets out there. Some diets will tell you that the best way to lose weight is to cut calories. Other diets will tell you that calories don’t matter—you should watch your fat intake instead. This can leave any dieter confused about how to lose the weight. If you are wondering whether you should watch your fat or calorie intake, here is a little information to help you decide which is right for you.

Fat or calories?
So you want to lose weight and you are not sure of the best way to do it. Do you cut fat or do your cut calories? You have probably heard conflicting information about the two. There are many products on the market that advertise as either being low fat or low calorie. Most of the time, foods that are either low in fat or low in calories are not both; they are one or the other. For example, you could very easily find low fat cookies. Read the package information carefully. What is the serving size? The serving size may be two cookies. Now, look at the fat content. Say the fat content per two cookies is 3 grams of fat. Now look at the calories. What does it say? Chances are, the calories are the same, if not more, than a regular fat cookie. You get less fat, but more calories.

Now think about it this way: if you find a product that is fat-free, you may think that gives your free range on how much you can eat. You want to lose weight and body fat. Right? Wrong. Again, you have to think about the calories you are putting into your body. Your body converts calories into fat pounds on your body, so if you eat six fat-free chocolate chip cookies, but are taking in 500 calories, then it still counts as calories. It doesn’t count less because it is fat free.

Think there is the matter of the type of fat you eat. There are many sources of fat in food and some is better for you than others. For example, if you reduced fat, make sure you are reducing the right kind of fat in your diet. Saturated fat and hydrogenated fat are the worst. You have probably heard a lot about trans-fatty acids, too. These are all very bad for you when it comes to your health. They are known to cause heart disease. What you want to eat is fat that is derived from vegetables rather than animal fat (lard). You have to read the packages on your food to know what you are getting. Then, you need to aim for not consuming more than 30 percent of your daily calories from fat. Again, you will see that your calorie intake matters.

When you look at diets, remember that you do need to keep a close eye on your fat intake, especially the wrong kinds of fat. However, what matters most is the calories.





News About Healthy Eating


Yahoo! News Search Results for healthy eating

Healthy eating impacts long-term success in workplace 1 Sep 2010 at 10:57pm
Eating healthy and living well is about more than your waistline. Most people think about the visible impacts that healthy eating have on our lives, yet fail to consider what poor dietary habits can do to our careers.

Healthy Eating/Angus Association 2 Sep 2010 at 12:18am
HEALTHY EATING : ?Lettuce Get Healthy? is a newly formed group meeting monthly to hear professionals on nutritional ideas, share recipes and support one another in focusing on predominantly plant-based diets. Goals of the group are to improve health while proactively lowering the risk of heart disease, cancer and diabetes. Everyone is welcome. ?Lettuce Get Healthy? meets at 1 p.m. on the third ...

Healthy Eating: It's A Bigger Issue Than Your Waistline 1 Sep 2010 at 4:29am
Eating healthy and living well is about more than your waistline. Most people think about the visible impacts that healthy eating have on our lives, yet fail to consider what poor dietary habits can do to our careers. When we eat well, take in proper nutrients and stay active, we are making the choice not only to ensure our long-term health, but also to impact our long-term success in the ...

Healthy Eating? Think Again! 2 Sep 2010 at 5:36am
It?s Summer time! So we should be eating lots of fresh tomatoes, tuna salads, fresh vegetables, leafy spinach salads peppered with handfuls of bean sprouts and finish the meal with a healthy plate of fresh berries, right? Wrong!

Healthy Eating Choices Directly Linked to Depression 30 Aug 2010 at 8:45am
Healthy eating choices are important to avoiding depressed feelings. A recent study shows that eating a lot of processed food may increase a person's risk for depression, researchers in Britain found. Tasnime N. Akbaraly, Eric J. Brunner, Jane E. Ferrie, Michael G. Marmot and Mika Kivimak of the University College London analyzed data from 3,486 participants -- 26.2 percent women, mean age 55.6 ...

Healthy Eating & Good Deeds Keep Carrie Underwood Upbeat 30 Aug 2010 at 8:00am
Healthy eating is just one of many ways U.S. country music star Carrie Underwood, 27, says she has overcome panic attacks and remained upbeat while maintaining a very busy and stressful life. In her native Checotah, Oklahoma, she suffered panic attacks in high school, she told WebMD the Magazine, People reported. Christmas shopping "seemed to be my worst nightmare." That was because "I'm a big ...

My Gym Promotes Healthy Eating to Fuel Children's Fitness 2 Sep 2010 at 7:39am
SHERMAN OAKS, CA--(Marketwire - 09/02/10) - The Centers for Disease Control and Prevention (CDC) is kicking off their new healthy eating campaign by declaring September to be "National Fruits and Veggies -- More Matters" month. "This new health initiative from the CDC is great news for children and adults," says Matt Hendison, Chief Marketing Officer of My Gym Children's Fitness Center ...

Orland Township offers 'Healthy Eating on a Budget' 1 Sep 2010 at 2:01am
Orland Township, in conjunction with Exercise Nutritional Health, is presenting "Healthy Eating on a Budget" from 3:30 to 5 p.m. Sept. 30. The program for township residents will feature a registered dietitian who will discuss how to eat healthy without going over financial limits. The lecture will take place at the Orland Township Activity Center at 14807 S. Ravinia Ave. The program also will ...

Nutrition and healthy eating 2 Sep 2010 at 12:36am
Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D. Jennifer Nelson is your link to a better diet. As specialty editor of the nutrition and healthy eating guide, she plays a vital role in bringing you healthy recipes and meal planning.

Rockford College ?Oatmeal Day? 2 Sep 2010 at 5:21pm
Healthy eating was taken to a whole new level at Rockford College.

 

Healthy Eating Books & Resources


The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Desig... by Loren Cordain
Amazon Price: $10.17
Customer Review: T...
 
Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko, Matt Goulding
Amazon Price: $13.59
Customer Review: T...
 
Why Weight? A Guide to Ending Compulsive Eating by Geneen Roth
Amazon Price: $10.20
Customer Review: T...
 
Eating For Life by Bill Phillips
Amazon Price: $23.10
Customer Review: B...
 
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Rea... by Lisa Lillien
Amazon Price: $11.36
Customer Review: I...
 
Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy ev... by Betty Crocker Editors
Amazon Price: $13.57
Customer Review: T...
 

Fit & Fresh Fruit and Veggie Bowl Amazon Price: $9.99
Customer Review: T...
 
3 Ballerina Tea Extra Strength All Natural Dieters Drink Sampler Value Pack (... Amazon Price:
Customer Review: I...
 

 

 
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Counting Fat Or Calories