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What is A Healthy Body Weight?
Current demographic trends in western countries are negative. We are faced with a sea of high fat, high sugar foods combined with less physical activity. It is time to pay attention to our weight, but not for any reasons of desirability or some socially flaunted body image. The most important reason for work towards a healthy body weight is for your longterm health rather than for how your body looks. Being overweight and obesity are major public health problems. Since the 1990's both adult men and women have become heavier. Obesity rates have more more than doubled in the last 20 years! Children are also becoming fatter. Many believe that we are inadvertently training our overweight children to become obese adults. There is a new saying, "We are digging our graves with our teeth!" Why should we be concerned with achieving a healthy body weight? Being Overweight is linked with diabetes. - In January 2003, the Journal of the American Medical Association featured two studies about obesity and its impact on health. The first study focused on the relationship between obesity and diabetes, in the U.S. between the years 2000 and 2001. The numbers are discouraging. There has been an alarming 5.6% increase of obesity in both men and women - from all ethnic groups, age ranges and educational levels. The occurrence of diabetes has also increased - going up 8.2% from 2000. Being Overweight is linked with premature death. - The second study found that obesity appears to markedly decrease life expectancy, especially among young adults. Researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMI's. For example, a 20-year-old white male, 5'10" weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity. Findings were similar for women with higher BMI's, who were estimated to lose an average of eight years. While these studies reference extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. Being Overweight is linked with heart disease. - Overweight people tend to have higher blood pressure and higher blood cholesterol. Both of these conditions are major risk factors for heart attack and other blood vessel diseases. Being overweight can contribute to problems in the joints, and is also associated with other serious diseases.
How can you tell if you are overweight? - We are all different shapes and sizes, so there is no one recommended weight for your height. Instead, actuaries have determined that there is a range of weights that are healthy for your height. One way to check your ideal weight is to calculate your Body Mass Index or BMI. Your BMI is a ratio or comparison of your height and weight expressed in a number. To find out your BMI you need to divide your weight (measured in kg) by your height (measured in m) squared. If you do not know your measurements in the metric system you can find any number of BMI calculators online that will do the conversion for you into empirical measures. One such calculator is available at the link listed at the end of the above paragraph. The accepted definitions of weight categories by BMI are: Underweight - BMI less than
18.5 These BMI values only apply to adults aged 18 years and over and are based on studies of Caucasian populations. Therefore, they are not applicable to children and adolescents and they may not be appropriate for people of other cultural backgrounds. Another way to check your weight is to measure your waist circumference, using a tape measure. This gives you an idea of whether you have a lot of fat stored around your middle.
Waist circumferences
associated with increased health risk are: For men - Waist circumference greater than 94cm
(37 inches).
Being a healthy weight can help: improve blood cholesterol levels, blood pressure and
blood glucose levels
If you are obese or overweight, do not gain additional weight. Better still look after your body and follow a healthy lifestyle incorporating a nutritious, delicious, health enhancing weight loss program. Just by losing 10 pounds you can significantly improve your overall health and your life span For weight loss that works check out BurnTheFat.com.
News About Healthy Body Weight
healthy body weight - Google News
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